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The treatment of social phobia
I now proceed to explain what is the
treatment of social phobia that works, so yes, you will have to apply each
treatment point if you want to overcome it, otherwise you can keep complaining
about your social phobia and if you keep complaining, why seekest Google as
overcoming social phobia and then not act?
The thoughts are useless if there is
no action behind, I have known that they love a book that says "to get
something you just have to want it" and they are very happy saying: "I
always find what I'm looking for parking because I visualize as meeting parking
and go with that attitude, "and give me plenty of examples. But all of
them are unemployed and I'm the one who keeps her company. This means that much
to think about and want something, or you move and act or you will get nothing.
Said and clarified that started
treatment in 4 steps.
Stop complaining
This is the first step in overcoming
social phobia, Stop complaining about your situation!, To curse at home, to
mourn, saying: "I have no friends", the cries are useless. Have you
ever helped complain? I doubt anyone would have won the lottery by being a vague
regret, or someone has made many friends regret not having them.
The regrets are useless, well yes, to
waste your time and get negative miserably obviously serve the lamentations if
serious cases because they help us let off steam, but not social phobia, social
phobia with all they do is depressed more and prevent leave home.
Stop being a whiny sucker and start
acting to change your situation because if you change it will not change anyone
and think that you are not taking notice.
Make views
So I really started, but I always do
unconsciously, when I get something I imagine myself getting that thing in
different situations and feel the thrill of doing, which gives me a lot of
motivation for both display.
You can do the same! Visualize
yourself talking to a lady in the elevator, waving down the street, talking to
a stranger on the bus ... at first if your social phobia is a little severe
perhaps cause you some panic and shame, but do not give up and continues doing
these daily visualization exercises, these exercises will give you the feeling
of already having been there, and you make it easier for you to go out of the
house and socialistic more.
If one day wanted to say hello to 5 people
and you have not dared or wanted to start a conversation with the lady in the
elevator and you've scared, arriving displays the situation as if you had, you
will calm down and the next time you act in Instead of staying silent, or at
least that you will act closer instead of staying stationary.
Improve your sociability progressively
Not mean to leave the street one day
out of the blue and start talking with every god, that's absurd. To overcome
your social phobia do not have 10 minutes to talk with a stranger, you begin to
overcome social phobia from the moment in which you do something, however small,
that you did not before.
The first year I sent in the course
of sociability is say "hello" to strangers on the street as they make
their way, I showed it on video, explaining how to do step by step. Just to say
hello to strangers and are taking another step, it's easy, a hello and go your
way you do not need or that you answer. The next step may be as simple as
asking the streets, the other streets that do not exist, the other put on a
shirt with letters that say things like: "pétame ass" and something
like that, that make you feel a little social pressure .
Overcoming social phobia is
progressive, a little more each day, each week a little more and a little more
each month, in a year you will have entirely overcome your social phobia, 100% safe,
and you'll have a respectable and social skills, but this requires ...
Acts
Practice, without practice is useless,
especially things that require exercise. Treatment of social phobia is not
based on reading books or watching videos, is based on action and practice. You
have to leave the house, the more the better and try to improve every day, work
hard, act, it is useless to think, read, watch videos, listen to audios then if
you keep looking for blogs and forums.
Do not throw half hour reading my
articles! Sal now home immediately and ask God every time you meet, you'll see
how you feel better to overcome your social phobia and be more sociable.
I stress the importance of acting, because
there is no change without action, you are in your life because you do some
certain things, If you keep doing the same things as you pretend that your
situation changes? It is impossible, for there is a change in your life should
be a change in your life, a change is as simple as that rather than get to the
end of isolated bus, you sit next to someone and ask that they stop it " Castellón
Jerome ", and if you can tell when you arrive and then, who does not like
things questions: Are you from here?, is probably just start a mini with that
conversation and you say to yourself:" Why, not that hard to start a
conversation. "
At such times you can also feel like
a jerk because you realize that your fear and no sense that you've spent half
your life without daring to talk to people when it's really easy to meet and
interact with people.
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social phobia treatment
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